Saturday, 18 February 2017

Re-purposing... your life


 My Craft room/office has been upstairs for a few years now...
I was happy there and had no reason to be anywhere else. I loved the vantage point and the view over the garden it provided me with and enjoyed the peace and quiet ... a "Sanity Space" to write and create. But things have changed... as they always do.




 Since Heni died, I have had the difficult task of walking numerous times daily by her room and seeing everything left as it was... shelves teaming full of " friends" that she loved....

Sunday, 5 February 2017

My Headspace journey...


 
Last post I mentioned that I would share a tool with you that I've been using on my journey through grief... and so today I am going to tell you a little about my experience with Headspace.

I originally came across the app about a year ago after reading a number of books on Mindfulness. I downloaded the app on my phone, and then did the free mindfulness based meditation sessions on the basic ten day program ...TAKE 10 (ten sessions of just ten minutes a day). 
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