When I am on form I can make good solid decisions but when I am feeling a bit low or stressed my decision making capacity reduces substantially. At these stressful times I am tempted to just not make decisions at all.... which if you think about it (and also hubby says) deciding not to decide is a decision in and of itself! So I guess we are constantly making decision to do this or that or not do this or that ....as the case may be.
Today I am in a "not sure what job to do first" mood... I have lots of things that I could be doing and perhaps should be doing but I am struggling to decide.....
A few days ago I came across a tweet with an article by Time magazine called "The four rituals that will make you happy according to neuroscience" and it shed a little light on decision making and a few other things. These four ritual behaviours that we can do, will stimulate and effect parts of our brain to create the effect of happiness.
Number one ritual was Ask a question... The example they gave was to ask the question "What am I grateful for? ....guess what my last post was on? You got it Journalling and gratitude.....
